Emotional intelligence isn’t something you develop overnight—it’s a lifelong practice. But with small, consistent steps, you can become more in tune with yourself, navigate challenges with more ease, and build stronger, more meaningful relationships.

If you’re ready to start this journey, take a deep breath and begin with Day 1. You might be surprised at how much can change in just 30 days.

Coming back from vacation can feel like an emotional crash. One moment, you're soaking in new experiences, and the next, you're faced with unpacking, emails, and the familiar routine you momentarily left behind. It’s normal to feel a bit melancholic as you settle back in, but with a little intention, you can soften the transition. Using the DOSE method—Dopamine, Oxytocin, Serotonin, and Endorphins—you can reset without feeling like all the joy of your trip has suddenly vanished.